Pregnancy is a sensitive period and requires careful living. Avoiding stress and physically strenuous activities are important for pregnancy. Above all, it is necessary to pay attention to nutrition. What foods should be avoided while pregnant? Women do research on this topic on the internet. During this period, foods that may cause miscarriage or harm the baby should not be consumed. Some pregnant women are unaware of this issue and experience problems as a result of malnutrition. In line with the recommendations of the doctors, we have listed the foods to avoid in pregnancy.
Is Fish one of the Foods To Avoid In Pregnancy?
Seafood, one of the most beneficial foods, is very useful because of the protein they contain. The omega-3 fatty acids found in these foods positively affect the development of babies’. On the other hand, some fish and other marine organisms are harmful due to the high amount of mercury they contain. These negatively affect the mental development of the baby. The higher the age and size of these fish, the higher the mercury content. High levels of mercury are harmful to everyone but riskier for pregnant women and children under 3 years of age. You should avoid eating the following fish during pregnancy.
- Orange rough
- King mackerel
- Atlantic swordfish
- Coarse tuna
- Canned tuna
Undercooked foods and raw meat
Seafood should be consumed after being completely cleaned of the bacteria and viruses they contain. Pregnant women should not eat shellfish such as raw fish (sushi) and oysters. Avoid uncooked or chilled fish. Try not to consume products extracted from waters with suspected contamination. Eat non-harmful fish by cooking thoroughly. During pregnancy, the risk of food poisoning increases and symptoms become more dangerous. If you’re going to eat meat, sausage, chicken and other poultry, cook them for a long time. Boil the eggs until they are hard and eat. Bacteria can be found in eggs that are not cooked enough. Also, do not consume foods that contain raw eggs, such as mayonnaise.
Although foods such as milk and cheese are part of the daily diet, they should be consumed carefully during pregnancy. Products containing unpasteurized milk can cause a number of diseases. Do not buy products such as cheese that are not mentioned on being pasteurized. To protect against harmful bacteria, you should wash vegetables and fruits thoroughly before eating. Do not consume excessive caffeine during this period, the effects of this substance on your baby are not clear. Also, you should never drink alcohol while you are pregnant, otherwise, you may have a stillbirth or your baby may be born with mental retardation.
Foods To Avoid In Pregnancy: Herbal Teas
It is risky to consume some herbs and herbal teas during pregnancy. Although sage has benefited under normal conditions, it can cause bleeding and miscarriage during pregnancy. Green tea should not be drunk during this period due to the caffeine it contains. It is necessary to drink plenty of water during pregnancy, black tea is not recommended as it reduces water consumption. Ginger and red beet, which are blood thinners, should not be eaten too much. Otherwise, bleeding may occur. You should stay away from the following herbs that can cause premature birth during pregnancy.
- St. John’s Wort
- Lemon balm
- Aloe vera