Women, who age, have a problem with wrinkles after the loss of skin elasticity. The wrinkles usually occur because of lifestyle, malnutrition, genetic. On the other hand, nature includes so many beneficial foods and these foods begin to fight against wrinkles. All right, Do you know the healthy foods?
The nutrition and diet specialist doctor Selma Turan explained anti-aging foods.
At first, genetic and environmental features cause aging of the skin. Also, the malnutrition which happens a habit in daily life causes aging. If you eat the foods that contain vitamin, omega3 and, antioxidant, you retard to age and crease formation.
The water is the be all and end all to anti-aging. You can get rid of wrinkles drinking 2-liter water within a day. The people who have not got drinking water habit should pour lemon, cucumber, mint to a jug of water. Thus they enjoy consuming water. Also, the coffee is the first enemy of the dry skins. You must drink two glasses of water after drink coffee.
It which is A vitamin-rich includes the antioxidant effect. It arranges the color of skin and provides be rejuvenated.
The juice which provides an improvement of the skin protects it against the harm of the smoke and to age. Especially the smokers should drink vitamin C. Broccoli, Brussels sprouts, kiwi, tangerine, strawberry, and greens contain so much vitamin C.
This vegetable which is C and B6 vitamin-rich, prevents wrinkles and increase bloodstream of skin because of it containing carotene. Also, the red pepper fights acne and it brightens the skin.
This fruit that fights stress prevents acne. The water, sodium, and potassium inside the celery keep on humid to the skin. Also, it prevents wrinkle by providing hydration.
The egg contains very much antiaging collagen, elastin. These are important for the health of the skin because the derm loses them over time. The egg makes skin peeling and it refreshes skin with it contains stem cell but this operation, not enough. For this reason, eating an egg every day supports the health of the skin from within of the body.
This fruit which has been used for the health of the skin for many years is a good vitamin B-C source. It adds the moisture to the skin. Also, avocado consumption provides a young skin and it contributes general body health. You should eat it for young skin.
The salmon is the most effective anti-aging food. This fish which has been mentioned often in recent years is the best omega3 source. Besides moistening the skin, Oil of the Omega3 protects skin against UV and it prevents age.
You must eat tomato at each meal. it keeps on the freshness of the skin, by means of it’s contains high amount vitamin C. Also, tomato protects against UV light because of including lycopene.
People usually decrease oils for keep in form when they go on a diet. But decreasing the oils which contain omega3 like walnut causes misapplications. Because the omega3 acids which be one of the most useful oils, not only feed the skin but also it keeps on skin elastic. The walnut can be eaten a peace of mind every day.
Did you know that green tea, which is preferred during diet periods, is very effective in resisting creases? The green tea that contains abundantly catechin, is effective to protect the health of the skin. Because catechin is one of the most powerful antioxidants.